Psychotherapy & Counselling

Are you feeling increasingly on edge—unable to settle, think clearly, or switch off?
For many people, anxiety is no longer just personal. It is being shaped by the conditions we are
living in: rapid and relentless change, economic pressure, global instability, extreme weather events,
and the rise of artificial intelligence.

You may notice a constant sense of alertness in your body—bracing as the sky darkens, or as new
uncertainties emerge. Or a quieter but more disorienting experience: a loss of clarity, a sense that
you are no longer fully at home in yourself, your relationships, or your life.
Some people also find themselves relying on AI in ways that begin to replace their own thinking or
emotional processing—creating a subtle but significant disconnection from themselves.
Anxiety can take many forms. It may be acute and overwhelming, or persistent and difficult to
name. Either way, it can be hard to manage alone.

I provide a space where this can be met directly.

Not analysed from a distance, and not reduced to techniques—but understood within a grounded,
confidential, relational setting where your experience can begin to settle.
Through this process, clarity can return, and a more stable sense of yourself can re-emerge.

I have over thirty years of clinical experience and have been in private practice in Auckland for
more than twenty-five years, working with individuals and couples from a wide range of
backgrounds. I am of particular help to those in high-demand or high-responsibility roles, where
sustained pressure can begin to affect clarity and a sense of self.
To make an appointment, please call or email me: